Whey Protein Shakes: Nature’s Candy
Whey protein shakes are the ideal after workout refuel, healthy snack, or meal supplement. Consuming calories in the form of a shake is not only time saving and delicious; it is also a refreshing break for our digestive tracks, as digesting whey protein shakes doesn’t require the same amount of energy as your typical high protein solid foods.
But protein shakes are nothing new. We all recognize the benefits of protein in our diets, including muscle building and an increase in fat burning hormones. But why whey protein? Isn’t it enough to consume egg white or soy protein? While these are good sources of protein, they aren’t of the same quality or digestive convenience as whey.
What is whey? Whey protein is the most complete, high quality protein made from cow’s milk. It’s a glorious byproduct of the cheese making process. Think about that, cheese and whey, the most delicious and most healthy of foods from one animal. Oh, and hamburgers. Naturally, we can’t guzzle pure protein without puking, so we need to mix it in with other delicious and healthy foods or juices.
Whey protein shakes are an incredible source of nutrients and essential amino acids that the body needs for total health. The vitamins and nutrients are easily absorbed into the blood stream because your digestive track doesn’t have to work to break down solid foods. And they taste great.
Common whey protein shakes include banana, strawberries, raspberries, yogurt, low fat ice cream, etc, blended together into a delicious meal in a drink. The best time to consume this blend for an athlete is the 2 hour window following physical training. The body is primed and ready for refueling.
For non athletes or as supplements to a meal, whey protein shakes can really be consumed any time of the day. They’re perfect for busy people who need to eat their meals on the go, or people who don’t want to spend the time preparing and eating a whole solid meal.
So as you can see. Whey protein shakes are the total package, a combination of health, convenience, and tastiness.